Ligament injuries occur when the tough bands of tissue connecting bones at joints become stretched or torn. Common causes include sudden twisting motions, direct blows, or overuse. Ligament injuries can lead to pain, swelling, instability, and difficulty moving the affected joint.

Treatment for ligament injuries depends on the severity and location of the injury but may include rest, ice, compression, elevation (RICE protocol), physical therapy, and anti-inflammatory medications. In more severe cases or when conservative treatments fail, surgery may be necessary to repair or reconstruct the damaged ligament.

Rehabilitation plays a crucial role in the recovery process, helping to restore strength, flexibility, and stability to the injured joint. With proper treatment and rehabilitation, many individuals can recover from ligament injuries and return to their normal activities with improved function and reduced risk of future injury.